ACE(American Council on Exercise) Certified
Registered Yoga Teacher 
PIA Pilates Certified
Spin Certified 


Lois Mettler will design a customized program of
Core, Cardio and Weight training just for you!

A strong, flexible, healthy body is the Fountain of Youth!
  • Core Training with Exercise Balls /Weighted balls,Bosu and Pilates Mat/Ring
  • Weight Training with Bands and Free Weights
  • Circuits included to Elevate Heart Rate to provide Cardio Benefits
  • Private Yoga/Pilates Sessions
  • Individual Programs Designed to Meet every Age and Challenge
  • Help with Weight Management and Diet
Are you ready to invest in yourself?  

call: 201-819-8393

  or click on e-mail:

Education: B.A. Hunter College-Human Physiology M.A. NYU